Easy Ham and Egg Cups Deliciously Baked

You know those mornings? The ones where the alarm feels like a personal attack, and the thought of making a full breakfast sends shivers down your spine? Yeah, I’ve been there. More times than I care to admit. But over the years, I’ve discovered a few culinary superheroes that swoop in and save the day. And today, I’m so excited to share one of my absolute favorites with you: ham and egg cups. If you’re familiar with my obsession with mini quiches or those ridiculously easy breakfast muffins, think of these ham and egg cups as their equally delightful, even simpler cousins. They’re packed with savory ham and creamy egg, all baked into perfect little portions that are ready when you are. Seriously, this recipe has become my secret weapon for busy weekdays and lazy weekends alike.

What are ham and egg cups?

So, what exactly are these little marvels I keep raving about? Ham and egg cups, at their core, are individual portions of scrambled or whisked eggs baked with diced ham, usually in a muffin tin. Think of it as a mini, handheld omelet or a bite-sized frittata that’s incredibly convenient. The name itself is pretty straightforward, right? It tells you exactly what you’re getting: delicious ham nestled in fluffy eggs, all in a neat little cup. They’re essentially designed for ultimate portability and minimal fuss. I’ve seen variations that use a bread or pastry base, sort of like a miniature quiche without the crust, but my favorite versions are the pure egg and ham kind. They’re clean, satisfying, and oh-so-easy to customize. It’s the kind of food that makes you feel like you’ve accomplished something, even if you just rolled out of bed.

Why you’ll love this recipe?

Honestly, the list of reasons why this recipe is a keeper is longer than my grocery list on a Saturday morning! First off, let’s talk flavor. You get that salty, savory punch from the ham perfectly balanced by the creamy, rich eggs. It’s a classic combination that just works, no matter how many times you have it. And the texture? Oh, it’s divine! Slightly firm on the outside, wonderfully tender and custardy on the inside. What I love most about these ham and egg cups, though, is their sheer simplicity. You can whip up a batch in under 15 minutes of active time, which is an absolute lifesaver on those chaotic mornings. Plus, they’re incredibly cost-effective. Ham and eggs are pantry staples for so many of us, and this recipe makes them feel like a gourmet treat without breaking the bank. They’re also ridiculously versatile. You can add veggies, different cheeses, or even a pinch of spice to switch things up. They’re perfect for meal prep, making your breakfast routine a breeze throughout the week. Honestly, the way these disappear at my house, it’s a testament to how universally loved they are. They’re a fantastic alternative to cereal or toast when you want something a little more substantial, and they’re so much easier than trying to fry up a big omelet for everyone.

How do I make ham and egg cups?

Quick Overview

Making these ham and egg cups is ridiculously simple. You’ll whisk your eggs, stir in diced ham (and maybe a few other goodies), pour them into a greased muffin tin, and bake until they’re set and beautifully golden. That’s pretty much it! The beauty lies in the minimal prep and the forgiving nature of the recipe. Even if you’re not a seasoned baker, you can totally nail this. It’s the kind of recipe that gives you confidence in the kitchen and delivers delicious results every single time, making it perfect for busy mornings or when you just want a fuss-free, satisfying meal.

Ingredients

For the Main Batter:
12 large eggs (Use good quality eggs; the flavor really shines through!)
1/4 cup milk or heavy cream (I prefer heavy cream for extra richness, but milk works great too!)
1/2 teaspoon salt (Adjust to your taste, especially depending on how salty your ham is)
1/4 teaspoon black pepper (Freshly ground is always best!)
A pinch of nutmeg (Optional, but it adds a lovely warmth you won’t regret trying!)

For the Filling:
1 cup cooked ham, finely diced (I love using leftover ham from holidays, but good quality deli ham works too. Make sure it’s cooked!)
1/2 cup shredded cheese (Cheddar, Monterey Jack, or a blend are my favorites. Don’t skimp on the cheese!)
1/4 cup finely chopped chives or green onions (Optional, for a pop of color and fresh oniony flavor)

For the Glaze:
This recipe doesn’t traditionally have a glaze, but if you want something extra, a light drizzle of hot sauce or a sprinkle of paprika right before serving can be nice!

Step-by-Step Instructions

Step 1: Preheat & Prep Pan

First things first, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Grab a standard 12-cup muffin tin. This is where the magic happens! I always, always, always grease my muffin tin really well, even if it’s non-stick. A little cooking spray, butter, or oil does the trick. You want to make sure these beauties slide out easily. Don’t forget to get into all the little nooks and crannies! This step is crucial for preventing sticking and making cleanup a breeze. I learned that the hard way once with a batch that stuck, and let me tell you, it wasn’t pretty.

Step 2: Mix Dry Ingredients

In a medium bowl, I like to whisk together the salt, pepper, and that optional pinch of nutmeg. This ensures the seasonings are evenly distributed throughout the egg mixture, so you don’t end up with pockets of saltiness. It might seem like a small step, but it makes a difference in the overall flavor profile. Just a quick whisk with a fork is all you need here before we move on to the wet ingredients.

Step 3: Mix Wet Ingredients

Now, crack your 12 large eggs into a larger bowl. Add your milk or cream. I usually go for heavy cream because, well, decadent! But regular milk works just fine too, you’ll just get a slightly lighter texture. Whisk everything together until it’s well combined and a lovely pale yellow color. You don’t need to go crazy here, just make sure the yolks and whites are fully incorporated. I sometimes use an immersion blender for this part if I’m feeling fancy, but a good old whisk does the job perfectly.

Step 4: Combine

Pour the seasoned dry ingredients from Step 2 into the whisked eggs and cream mixture from Step 3. Give it another gentle whisk until everything is thoroughly combined. You’re aiming for a smooth, consistent liquid. Make sure there are no streaks of egg white or yolk left. This forms the base of our delicious ham and egg cups, so getting it right is important for a uniform texture.

Step 5: Prepare Filling

In a separate small bowl, combine your finely diced cooked ham. If you’re adding them, toss in the shredded cheese and chopped chives or green onions. Give this a quick stir to distribute everything evenly. I like to make sure the ham is cut into small pieces so you get a nice bit of ham in every bite. You don’t want huge chunks that might make the cups uneven. This is also where you can get creative! Feeling adventurous? Add some finely diced bell peppers, a sprinkle of cooked spinach, or even some crumbled cooked bacon.

Step 6: Layer & Swirl

Now for the fun part! Spoon about 1 to 2 tablespoons of the egg mixture into each prepared muffin cup. Don’t fill them to the brim just yet; leave a little room. Then, spoon about 1 tablespoon of the ham and cheese mixture into the center of each cup. Finally, top off each cup with a little more of the egg mixture, filling them about 3/4 of the way full. This layering helps create those lovely pockets of ham and cheese within the fluffy egg. You can give it a gentle swirl with a toothpick if you want to see a bit more marbling, but it’s not essential.

Step 7: Bake

Carefully place the muffin tin into your preheated oven. Bake for 18 to 22 minutes, or until the egg cups are set, slightly puffed, and the edges are golden brown. You can test for doneness by gently poking the center – it should spring back slightly. If they’re still jiggly or wet in the center, give them another few minutes. Oven temperatures can vary, so keep an eye on them, especially during the first few times you make them. I always start checking around 18 minutes.

Step 8: Cool & Glaze

Once they’re baked to perfection, carefully remove the muffin tin from the oven. Let them cool in the tin for about 5 to 10 minutes. This is important because they’ll continue to set up as they cool. Trying to pop them out too soon can result in them falling apart. After they’ve cooled a bit, use a small offset spatula or a butter knife to gently loosen the edges and lift the ham and egg cups out of the tin. Place them on a wire rack to cool slightly more before serving. As for the glaze, honestly, these are so good on their own, but a little dash of your favorite hot sauce can be a game-changer for some!

Step 9: Slice & Serve

These ham and egg cups are best served warm, but they’re also delicious at room temperature or even cold from the fridge. If serving warm, they’re ready to go as soon as they’ve cooled enough not to burn your mouth. You can serve them whole, or if you want a more elegant presentation for brunch, you can cut them in half horizontally. They look so pretty on a plate with a little garnish of fresh chives or a sprinkle of paprika. They’re just perfect for grabbing and going, or for sitting down and savoring a delicious, hearty breakfast.

What to Serve It With

The beauty of ham and egg cups is their sheer versatility! They fit into so many meal scenarios, making them a true kitchen staple. For a quick and satisfying breakfast, I love pairing them with a simple piece of whole-wheat toast, a side of fresh fruit like berries or sliced melon, and, of course, a steaming mug of coffee. They’re substantial enough to keep you full until lunch without feeling heavy. When it’s time for a celebratory brunch, these shine. Arrange them on a beautiful platter alongside a colorful fruit salad, some crispy bacon or sausages, and maybe a light, fluffy pancake or waffle. A glass of fresh orange juice or a mimosa wouldn’t be out of place here either! For an unexpected twist, try serving them as a light and savory dessert with a drizzle of honey or a small dollop of sweet chili sauce – it sounds unusual, but the sweet and savory combo is surprisingly delightful. And on those lazy days when you just need a comforting, cozy snack, these are perfect. Grab one (or two!) straight from the fridge, maybe warm it up slightly, and pair it with a comforting cup of tea or hot chocolate. My family also loves them packed in a lunchbox for a protein-packed midday meal – they’re always a hit!

Top Tips for Perfecting Your Ham and Egg Cups

I’ve made these ham and egg cups more times than I can count, and I’ve picked up a few tricks along the way that I’m happy to share. First, when it comes to the ham, the finer you dice it, the better the distribution. I usually aim for pieces no larger than a pea. And make sure it’s *cooked* ham – raw ham won’t cook through properly in the time it takes for the eggs to set. For the eggs themselves, don’t over-whisk them! You’re not making meringue here. Just a good, thorough whisk until the yolks and whites are combined is sufficient. Over-whisking can lead to a tougher texture. When it comes to mixing the filling into the egg base, do it gently. You want those delicious bits of ham and cheese distributed, but you don’t want to break down the eggs too much. If you’re adding vegetables like spinach or finely chopped bell peppers, make sure they’re sautéed or blanched beforehand and patted dry. Excess moisture can make your egg cups watery. For baking, pay attention to your oven! Every oven is a little different. Start checking for doneness around the 18-minute mark. A slightly jiggly center is okay, as they will continue to cook and set as they cool. If you find your egg cups are browning too quickly on top before the center is set, you can loosely tent the muffin tin with foil. And for ingredient swaps, don’t be afraid! I’ve successfully used turkey ham, and if cheese isn’t your thing, you can skip it or try nutritional yeast for a cheesy flavor without dairy. My kids actually prefer them without cheese, which I found surprising! The most important lesson I learned early on? Proper greasing of the muffin tin. Seriously, don’t skip this, or you’ll be scraping out bits of egg for days. A good quality non-stick muffin tin is also a worthwhile investment if you make these often.

Storing and Reheating Tips

One of the best things about these ham and egg cups is how well they store, making them a fantastic make-ahead breakfast option. Once they’ve cooled completely, you can store them in an airtight container. At room temperature, they should be fine for a few hours, but I wouldn’t leave them out longer than about 2 hours for food safety, especially if your kitchen is warm. For longer storage, the refrigerator is your best friend. They’ll keep beautifully in an airtight container for up to 3 to 4 days. I usually stash them in the middle shelves where the temperature is most consistent. If you want to make a big batch for the week, or even for a month, they freeze incredibly well! Let them cool completely, then wrap each individual cup tightly in plastic wrap, followed by a layer of aluminum foil or a freezer-safe bag. They can stay in the freezer for up to 2 to 3 months. To thaw, I usually transfer them from the freezer to the refrigerator overnight. For reheating, you have a few options. If you’re reheating a few from the fridge, you can pop them in a toaster oven or a regular oven at around 300 degrees Fahrenheit (150 degrees Celsius) for about 5-10 minutes, until warmed through. If you’re reheating from frozen, they might need a bit longer, maybe 10-15 minutes. You can also microwave them, but they might have a slightly different texture – I usually do about 30-60 seconds on medium power. For the glaze, if you’re adding one like hot sauce, it’s best to do that *after* reheating so it doesn’t get cooked onto the cup.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This recipe is naturally gluten-free as written, since it primarily contains eggs and ham. There are no flours or grains involved in the basic recipe, so you don’t need to worry about substitutions. Just make sure any processed ham you use is also certified gluten-free, as some marinades or additives can contain gluten.
Do I need to peel the zucchini?
This recipe doesn’t actually call for zucchini! It’s a ham and egg cup recipe. If you were thinking of a zucchini egg muffin, then peeling is optional. Leaving the skin on adds nutrients and a bit more texture. However, if you prefer a smoother texture or if your zucchini has a tough skin, peeling it is a good idea.
Can I make this as muffins instead?
You absolutely can! If you’re thinking of making larger, standard-sized muffins (about 1/2 cup batter per muffin), you’ll likely need to adjust the baking time. They’ll probably take longer to bake through, perhaps 25-35 minutes, depending on your oven and how full you fill them. Keep an eye on them and test for doneness with a toothpick.
How can I adjust the sweetness level?
This recipe isn’t inherently sweet, but if you find you want a touch of sweetness to complement the savory ham, you have a few options. You could add a tiny pinch of sugar to the egg mixture, or a very small amount of pure maple syrup. Alternatively, if you’re serving them with something sweet like fruit, that might be enough balance for you. For a naturally sweeter flavor profile, you could also add finely diced caramelized onions to the filling.
What can I use instead of the glaze?
These ham and egg cups are delicious on their own, so a glaze isn’t necessary! However, if you want to add a finishing touch, a drizzle of your favorite hot sauce is fantastic. A sprinkle of paprika adds a lovely color, or a dollop of sour cream or Greek yogurt can add a nice tang. Some people even like a very light drizzle of honey for a sweet and savory contrast.

Final Thoughts

So there you have it – my cherished ham and egg cups! I truly hope you give these a try. They’re more than just a recipe; they’re a little slice of morning sanity and a whole lot of deliciousness. They prove that you don’t need to be a gourmet chef to whip up something truly satisfying and impressive. Whether you’re rushing out the door, planning a special brunch, or just craving a comforting snack, these little cups have got your back. They’re proof that simple ingredients, prepared with a little bit of love, can create something truly magical. If you’re a fan of easy breakfast bakes, you might also love my Easy Breakfast Casserole or my Cheesy Baked Oatmeal. Give them a peek! I can’t wait to hear how your ham and egg cups turn out – please leave a comment below and let me know your favorite variations, or share a photo on social media and tag me! Happy baking, and happy mornings!

ham and egg cups

Ham and Egg Cups

These savory Ham and Egg Cups are a delightful low-carb breakfast option, perfect for busy mornings. Easy to prepare and delicious to eat!
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 12
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 tablespoon butter for greasing muffin tin
  • 12 slices deli ham
  • 12 eggs
  • 0.5 cup shredded cheese optional

Method
 

Preparation Steps
  1. Preheat oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with butter.
  3. Line each muffin cup with a slice of ham, pressing it against the sides to form a cup.
  4. Carefully crack one egg into the center of each ham-lined muffin cup.
  5. Bake for about 7-8 minutes, or until the egg whites begin to set.
  6. Remove from the oven, sprinkle with shredded cheese (if using), and return to the oven for another 7-9 minutes, or until the egg is cooked to your desired doneness.
  7. Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

These ham and egg cups are a fantastic make-ahead breakfast. Let them cool completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Tried this recipe?Let us know how it was!

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