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–+ servings
ham and egg cups

Ham and Egg Cups

These savory Ham and Egg Cups are a delightful low-carb breakfast option, perfect for busy mornings. Easy to prepare and delicious to eat!
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 12
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon butter for greasing muffin tin
  • 12 slices deli ham
  • 12 eggs
  • 0.5 cup shredded cheese optional

Method
 

Preparation Steps
  1. Preheat oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with butter.
  3. Line each muffin cup with a slice of ham, pressing it against the sides to form a cup.
  4. Carefully crack one egg into the center of each ham-lined muffin cup.
  5. Bake for about 7-8 minutes, or until the egg whites begin to set.
  6. Remove from the oven, sprinkle with shredded cheese (if using), and return to the oven for another 7-9 minutes, or until the egg is cooked to your desired doneness.
  7. Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

These ham and egg cups are a fantastic make-ahead breakfast. Let them cool completely before storing in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
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