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–+ servings

Avena - Healthy Oatmeal Shake

Breakfast on the go? This quick shake is healthy and delicious!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 0.5 cup quick oats *Use GF oats to make this gluten-free.
  • 2 cups water
  • 1 cup fat-free milk
  • 1 cup ice
  • 3 tablespoons sugar
  • 2 teaspoons ground cinnamon

Method
 

Preparation Steps
  1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
  2. Remove from heat and let it cool a few minutes.
  3. In a blender add milk, sugar, cinnamon. Add oats and ice.
  4. Blend on high until very smooth.
  5. Chill in refrigerator or pour in a glass over ice. Enjoy! Makes 4 cups.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This healthy oatmeal shake is a perfect grab-and-go breakfast option, great for busy mornings or as a refreshing snack. Can be made gluten-free by using certified gluten-free oats.
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