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Baked Mahi Mahi

Baked Mahi Mahi with Roasted Vegetables

A simple and flavorful sheet pan dinner featuring flaky Mahi Mahi fillets roasted with vibrant vegetables and aromatic spices. Perfect for a healthy and quick weeknight meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 4 fillets Mahi Mahi (about 6-ounces each)
  • 2 tablespoons Olive Oil (divided)
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Fresh Ground Black Pepper (or to taste)
  • 1 medium Zucchini (cut into 1-inch slices)
  • 1 medium Red Bell Pepper (chopped)
  • 1 medium Red Onion (cut into 8 wedges)
  • 15.5 ounces Canned Garbanzo Beans (drained, rinsed, and dried with paper towels)
For Serving (Optional)
  • Fresh chopped mint or parsley
  • Yogurt
  • Lemon wedges

Method
 

Preparation Steps
  1. Preheat the oven to 450°F. Line a large sheet pan with parchment paper or aluminum foil, or use a large ovenproof pan.
  2. In a small mixing bowl, combine smoked paprika, cumin, coriander, garlic powder, dried thyme, salt, and black pepper. Set aside.
  3. Add the zucchini, red bell pepper, red onion, and garbanzo beans to the prepared sheet pan. Drizzle with 1 tablespoon of olive oil and toss with half of the spice mixture. Spread out in a single layer and bake for 15 minutes.
  4. While the vegetables are roasting, coat the Mahi Mahi fillets with the remaining 1 tablespoon of olive oil and the rest of the spice mixture. Rub the spices evenly over the fillets.
  5. Remove the sheet pan from the oven. Push the roasted vegetables to the sides to create space for the fish. Nestle the Mahi Mahi fillets in between the vegetables. Bake for another 10 to 12 minutes, or until the Mahi Mahi is cooked through and flakes easily with a fork.
  6. Remove the pan from the oven and let the fish rest for 5 minutes before serving. Garnish with fresh mint or parsley, and serve with yogurt and lemon wedges, if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This Baked Mahi Mahi recipe is a fantastic option for a healthy and delicious meal. The combination of flaky fish and roasted vegetables makes it a complete and satisfying dish. Adjust the spices to your preference for a personalized touch.
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