Ingredients
Method
Preparation Steps
- Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
- If your chicken breasts are not of even thickness, pound them even.
- Place beaten egg in a shallow dish.
- Place breadcrumbs and taco seasoning in another shallow dish; stir to combine.
- Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
- Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
- Pour the salsa evenly over the chicken and top with cheese. Continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
Serve this delicious Baked Salsa Chicken with a side of rice, beans, or a fresh salad for a complete meal.
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