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+ servings
broccoli beef stir fry

Beef and Broccoli Stir Fry

A quick and flavorful Beef and Broccoli Stir Fry recipe that's perfect for a weeknight meal. Made with tender beef, crisp broccoli, and a savory sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 pound flank steak cut into thin strips
  • 0.5 teaspoon ground white pepper
  • 1 head broccoli cut into florets and blanched
  • 0.5 medium yellow onion sliced
Sauce Ingredients
  • 0.33 cup low sodium soy sauce
  • 0.33 cup water
  • 1 tablespoon brown sugar
  • 5 cloves garlic minced
  • 1 inch fresh ginger peeled and grated
  • 1 tablespoon cornstarch optional
  • 1 tablespoon sesame oil
Garnish
  • 1 tablespoon toasted sesame seeds
  • 3 scallions sliced on the bias

Method
 

Preparation Steps
  1. Season the beef with white pepper.
  2. In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  3. In a large nonstick skillet over high heat, warm 0.5 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  4. Add the remaining 0.5 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  5. Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  6. Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  7. Transfer to serving plates. Sprinkle with sesame seeds and scallions.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Serve with rice or cauliflower rice for a complete meal.
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