Ingredients
Method
Preparation Steps
- Heat a large deep non-stick skillet over medium heat.
- When hot, add the olive oil, chopped onion, green bell pepper, and celery.
- Cook for 3 to 4 minutes, stirring occasionally.
- Push the vegetables to the edges of the skillet and add the chicken. Season with salt and pepper.
- Brown the chicken for 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
- Add the water, sliced andouille sausage, and bay leaf. Adjust salt and pepper to taste. Cover and reduce heat to low.
- Simmer for 30 to 35 minutes. Remove the bay leaf and top with chopped scallions before serving.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
Serve this Cajun Chicken and Sausage Stew with rice or quinoa for a complete meal. This recipe is easily adaptable to your spice preference.
Tried this recipe?Let us know how it was!
