Ingredients
Method
Preparation Steps
- Preheat oven to 400°F (200°C). Over medium-low heat, heat olive oil in a 10-inch oven-safe skillet. Stir in the sliced onion and cook until slightly browned, about 10 minutes. Add the diced red bell pepper and cook for 5 more minutes. Then, add the diced zucchini. Season with salt and pepper and cook for 3 more minutes, stirring occasionally.
- In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, and pepper.
- Pour the egg mixture into the skillet, ensuring the eggs cover all the vegetables. When the edges begin to set, about 2 minutes, carefully move the skillet to the preheated oven.
- Bake for 10-15 minutes, or until the frittata is completely cooked and set. The center should not be jiggly.
- Let it cool slightly, then serve warm, cut into 4 pieces.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This frittata is versatile and can be enjoyed hot, warm, or at room temperature. It's a great option for meal prep.
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