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caramelized onion

Caramelized Onion, Red Pepper, and Zucchini Frittata

A simple and delicious frittata loaded with caramelized onions, sweet red bell peppers, and fresh zucchini, perfect for breakfast, lunch, or dinner.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 medium yellow onion thinly sliced
  • 1 medium red bell pepper diced
  • 1.5 cups zucchini diced into matchsticks
  • 6 large eggs
  • 0.25 cup Parmesan cheese grated
  • 2 tsp olive oil
  • salt to taste
  • fresh pepper to taste

Method
 

Preparation Steps
  1. Preheat oven to 400°F (200°C). Over medium-low heat, heat olive oil in a 10-inch oven-safe skillet. Stir in the sliced onion and cook until slightly browned, about 10 minutes. Add the diced red bell pepper and cook for 5 more minutes. Then, add the diced zucchini. Season with salt and pepper and cook for 3 more minutes, stirring occasionally.
  2. In a medium bowl, whisk together the eggs, grated Parmesan cheese, salt, and pepper.
  3. Pour the egg mixture into the skillet, ensuring the eggs cover all the vegetables. When the edges begin to set, about 2 minutes, carefully move the skillet to the preheated oven.
  4. Bake for 10-15 minutes, or until the frittata is completely cooked and set. The center should not be jiggly.
  5. Let it cool slightly, then serve warm, cut into 4 pieces.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This frittata is versatile and can be enjoyed hot, warm, or at room temperature. It's a great option for meal prep.
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