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+ servings

Chicken and Artichoke Rice

A flavorful one-pan weeknight meal with chicken, artichokes, and rice, inspired by Mediterranean flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 teaspoons olive oil
  • 1.5 pounds boneless skinless chicken thighs cut into 1-inch pieces
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.5 teaspoons paprika
  • 0.25 cup pine nuts
  • 2 teaspoons olive oil
  • 1.5 cups uncooked long grain rice
  • 1.5 cups canned/bottled marinated quartered artichoke hearts drained and rinsed
  • 1.5 tablespoons Italian or Greek Seasoning
  • 1.25 teaspoons kosher salt
  • 0.5 teaspoons freshly ground black pepper
  • 1 tablespoon freshly grated lemon peel approx. 1 large lemon
  • 0.5 lemon juice from the grated lemon divided
  • 3 cups reduced sodium chicken broth
  • 0.25 cup chopped fresh parsley

Method
 

Preparation Steps
  1. Sprinkle the chicken pieces with ½ tsp. salt, ¼ tsp. freshly ground black pepper and ½ tsp. paprika. Heat 2 tsp. olive oil in a nonstick skillet over medium-high heat – add chicken to the skillet when pan/oil is hot and cook for 3 minutes on each side. Remove from skillet and set aside.
  2. Add pine nuts to skillet and gently toast (stirring constantly) over medium heat for 2-3 minutes or until the nuts begin to take on a golden brown color. Add 2 teaspoons olive oil, uncooked rice, artichoke hearts, Italian (or Greek) seasoning, salt, pepper, lemon peel and juice of 1/2 of the lemon and the chicken broth. Add the chicken along with its juices and gently nestle the chicken in to the rice mixture.
  3. Bring to a boil, reduce the heat to low and cover tightly. Simmer for 20-25 minutes or until rice is cooked. Sprinkle with the remaining half of the lemon and parsley.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This is a great dish for busy weeknights as it's a complete meal in one pan.
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