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–+ servings

Classic Beef Zucchini Stir Fry

A quick and flavorful beef and zucchini stir fry with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds ground beef
  • 3 cloves garlic minced
  • 2 medium zucchini sliced into half-moons
  • 3 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground black pepper

Method
 

Preparation Steps
  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Add ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spoon.
  3. Add minced garlic and cook for another 30 seconds until fragrant.
  4. Add sliced zucchini and cook for 5 minutes, stirring occasionally until tender.
  5. Pour soy sauce over the mixture, season with black pepper, and stir to combine.
  6. Cook for an additional 2 minutes, then remove from heat and serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

A simple, healthy, and delicious dish perfect for weeknight dinners.
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