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Tuna Melts

Classic Tuna Melt

A quick and easy open-faced tuna melt, loaded with flavor and perfect for a light lunch or dinner.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 0.13 ounce can tuna in water drained
  • 0.25 cup carrots minced
  • 0.25 cup celery minced
  • 0.0625 tablespoon red onion minced
  • 0.0625 tablespoon light mayonnaise Hellman's Light
  • 0.03125 tablespoon red wine vinegar
  • salt to taste
  • black pepper to taste
  • 2 slices whole wheat bread
  • 2 slices 2% reduced fat cheddar cheese
  • 2 slices tomato
  • olive oil spray

Method
 

Preparation Steps
  1. Combine tuna, carrots, celery, red onion, mayonnaise, red wine vinegar, salt, and pepper in a bowl. Mix well.
  2. Heat a large skillet or griddle over low heat.
  3. Spray the skillet with olive oil. Place two slices of bread on the skillet.
  4. Top each slice of bread with cheese, then the tuna mixture, and a slice of tomato. Cover the skillet and cook on low heat until the cheese is melted and the bread is toasted. Serve immediately.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This tuna melt is best enjoyed immediately after preparation.
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