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–+ servings
artichoke dip

Creamy Artichoke Dip

This warm and cheesy artichoke dip is incredibly easy to make and is perfect for any gathering. Serve with your favorite crackers or bread.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 10
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 14 ounce artichoke hearts packed in water (drained)
  • 2 tablespoon shallots (chopped)
  • 0.25 cup 0% Greek yogurt
  • 0.25 cup light mayonnaise
  • 0.33 cup Parmesan cheese
  • 0.5 cup shredded part skim mozzarella cheese
  • salt and black pepper to taste
  • 2 tablespoon whole wheat bread crumbs (or gluten-free crumbs)
  • olive oil spray

Method
 

Preparation Steps
  1. Preheat oven to 400°F.
  2. In a small food processor, coarsely chop the artichoke hearts with the shallots.
  3. Combine artichokes, yogurt, mayonnaise, Parmesan cheese, mozzarella, salt, and pepper in a medium bowl.
  4. Place in an oven-proof dish and top with breadcrumbs.
  5. Lightly spray the crumbs with olive oil then bake at 400°F for 20-25 minutes, until hot and cheese is melted.
  6. Serve right away.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This dip is best served warm. It pairs wonderfully with tortilla chips, pita bread, or fresh vegetable sticks.
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