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creamy cauliflower mash

Creamy Cauliflower Mash

A lighter, healthier alternative to mashed potatoes, this creamy cauliflower mash is incredibly easy to make and perfect as a side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large head cauliflower cut into florets
  • 0.25 cup milk warm
  • 2 tablespoon butter
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper freshly ground, or to taste
  • garlic powder optional, for extra flavor

Method
 

Preparation Steps
  1. Wash and cut the cauliflower into florets. Discard the tough stem and leaves.
  2. Steam or boil the cauliflower florets until fork-tender, about 10-12 minutes. Drain thoroughly.
  3. Transfer the drained cauliflower to a food processor or a large bowl. Add butter, warm milk, salt, and pepper. If using, add garlic powder.
  4. Process or mash until smooth and creamy. Scrape down the sides of the bowl or processor as needed. Adjust seasoning to taste.
  5. Serve hot as a delicious and healthy side dish.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

For a richer flavor, you can add a tablespoon of cream cheese or a drizzle of olive oil. Ensure cauliflower is well-drained to prevent a watery mash.
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