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Creamy Cauliflower & White Bean Soup

A warm, creamy soup made with cauliflower and white beans, perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 0.5 head cauliflower, cut into large florets
  • 40 oz cannellini beans, drained and rinsed
  • 4 cups low sodium vegetable broth
  • 1 cup water
  • 2 teaspoons Italian dried herb blend
  • salt and pepper to taste
  • 5 tablespoons freshly grated parmesan cheese
  • optional garnish: lemon wedges, olive oil drizzle, chili flakes or pesto

Method
 

Preparation Steps
  1. In a large pot, heat the olive oil over medium-high heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds. Stir in the cauliflower florets, drained beans, vegetable broth, water, Italian herb blend, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer until the cauliflower is fork-tender, approximately 12 minutes. Use an immersion blender to puree the soup, leaving some chunks of cauliflower and beans. Alternatively, blend in batches using a traditional blender. Return the soup to the pot and stir in the grated parmesan cheese. Adjust seasoning if needed.
  2. Serve hot with a drizzle of olive oil, lemon wedges, chili flakes, or pesto for added flavor. Fresh bread complements this soup perfectly.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This creamy cauliflower and white bean soup is a hearty, healthy option great for any season.
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