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–+ servings

Creamy Herb Chickpea Salad

A delicious, protein-packed chickpea salad with fresh herbs and crunchy vegetables, perfect for a quick lunch or side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 15.5 oz canned chickpeas
  • 0.25 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 cup diced cucumber
  • 0.5 cup chopped red bell pepper
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Drain and rinse the chickpeas, then place them in a large mixing bowl.
  2. In a small bowl, whisk together mayonnaise, lemon juice, salt, and pepper.
  3. Pour the dressing over the chickpeas and toss to combine.
  4. Add chopped parsley, cucumber, and red bell pepper; mix well.
  5. Refrigerate for at least 10 minutes before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

A perfect light meal or side dish that is quick to prepare and packed with flavor and nutrients.
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