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+ servings

Creamy Pumpkin Soup

A warm and hearty pumpkin soup perfect for autumn evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 cups pumpkin puree
  • 1 cup vegetable broth
  • 0.5 cup heavy cream
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat. Add pumpkin puree and vegetable broth, stirring to combine.
  2. Add cinnamon, nutmeg, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
  3. Stir in heavy cream and cook for another 5 minutes. Use an immersion blender to puree the soup until smooth.
  4. Serve hot, garnished with a swirl of cream or toasted pumpkin seeds if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Perfect for fall gatherings and cozy evenings.
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