Ingredients
Method
Preparation Steps
- Place beans, 3 cloves of garlic, water, and sage leaves in the crockpot; cover and cook on HIGH for 4 hours until beans are soft. Do not add salt at this stage.
- Meanwhile, preheat oven to 400°F. Place remaining garlic cloves in the center of aluminum foil, cover with olive oil and a pinch of salt, then seal tightly and roast in the oven for 25-30 minutes until soft and golden.
- Remove roasted garlic from oven and set aside until beans are cooked. When beans are soft, add bouillon and stir until dissolved. Transfer some beans, liquid, and roasted garlic to a blender and blend until smooth.
- Pour blended mixture back into the crockpot. Repeat blending remaining beans and garlic until desired creamy texture is achieved. Use an immersion blender if available for convenience.
- Taste and adjust salt and pepper as needed. Serve hot, garnished with fresh sage leaves and whole roasted garlic cloves if desired.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This creamy white bean soup is hearty, flavorful, and easy to prepare. Great for vegetarians and vegans with simple ingredient swaps.
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