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creamy yogurt dip

Creamy Yogurt Dip (Tzatziki Inspired)

A refreshing and creamy dip inspired by traditional Tzatziki, perfect for a healthy snack or appetizer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 8 oz Greek yogurt (fat-free) Strain for a few hours to remove excess liquid for a thicker consistency
  • 1 small cucumber Peeled, seeded, and grated (about 1 cup), then squeezed dry
  • 1 clove garlic Minced
  • 1 tsp lemon juice
  • 1 tbsp fresh dill Chopped
  • 1 tbsp fresh chives Chopped
  • salt To taste
  • black pepper Freshly ground, to taste

Method
 

Preparation Steps
  1. Strain the Greek yogurt in a fine-mesh sieve lined with cheesecloth or a coffee filter for at least 2-3 hours (or overnight in the refrigerator) to remove excess liquid. This step is crucial for a thick and creamy dip.
  2. Peel, seed, and finely grate the cucumber. Place the grated cucumber in a sieve, sprinkle with a pinch of salt, and let it sit for about 10 minutes to draw out moisture. Then, gently squeeze out as much liquid as possible using your hands or the back of a spoon.
  3. In a medium bowl, combine the strained yogurt, squeezed cucumber, minced garlic, lemon juice, chopped fresh dill, and chopped fresh chives.
  4. Season with salt and freshly ground black pepper to taste. Stir well to combine all ingredients.
  5. For best flavor, cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld before serving. This dip can be made ahead of time.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Serve this creamy yogurt dip with fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, pita bread, or as a topping for grilled meats and falafel.
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