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+ servings

Creamy Zucchini Soup

A light and delicious zucchini soup perfect for summer days, made with fresh zucchini, garlic, and a creamy finish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 3 cups zucchini
  • 1 cup yellow onion quartered
  • 4 cloves garlic
  • 4 cups vegetable broth
  • 1 tsp kosher salt
  • 0.5 tsp onion salt
  • 0.125 tsp paprika
  • 0.125 tsp black pepper
  • sour cream
  • parmesan cheese freshly grated
  • croutons for garnish
  • parsley chopped for garnish

Method
 

Preparation Steps
  1. In a large pot with a lid, combine the onion, bell pepper, garlic, zucchini, and vegetable broth.
  2. Bring to a boil over medium heat.
  3. Reduce heat, cover, and simmer for approximately 20 minutes, or until the zucchini is very tender.
  4. Remove from heat and purée the soup with an immersion blender until smooth (or carefully transfer to a blender in batches).
  5. Stir in salt, onion salt, paprika, and black pepper until well combined.
  6. Pour into bowls and top with a dollop of sour cream, grated Parmesan, croutons, and chopped parsley. Salt and pepper to taste.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This creamy zucchini soup is perfect for summer, served warm or chilled, garnished with fresh herbs and a drizzle of sour cream.
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