Ingredients
Method
Preparation Steps
- Preheat the air fryer to 400°F. In a shallow dish, combine flour, garlic powder, salt, and black pepper. In a separate bowl, whisk eggs. In another dish, mix Parmesan and Panko breadcrumbs.
- Dredge each chicken breast in the flour mixture, then dip into the beaten eggs, and coat with the Parmesan-Panko mixture, pressing to adhere.
- Lightly spray the air fryer basket with cooking spray. Place the coated chicken breasts in the basket and spray the tops with cooking spray.
- Air fry for 6 minutes, then flip the chicken. Spray with more cooking spray and cook for an additional 5 minutes or until internal temperature reaches 165°F and the coating is crispy.
- Remove from air fryer and let rest for 5 minutes. Garnish with extra Parmesan and lemon wedges if desired. Serve immediately.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
Best enjoyed hot for maximum crispiness. Leftovers can be stored in an airtight container in the fridge for up to 5 days.
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