Ingredients
Method
Preparation Steps
- In a medium bowl, lightly mash the chickpeas with a fork or potato masher until mostly broken down but some texture remains.
- Add the chopped cilantro, red onion, minced garlic, cumin, coriander, salt, and black pepper to the bowl with the mashed chickpeas. Mix well to combine.
- Gradually add the all-purpose flour, mixing until a cohesive dough forms. The mixture should be moist but hold together when pressed.
- Divide the mixture into 4 equal portions and shape each into a patty, about 1/2 inch thick.
- Heat the olive oil in a non-stick skillet over medium heat. Once the oil is shimmering, carefully place the patties in the skillet.
- Cook for 4-6 minutes per side, until golden brown and crispy. Transfer the cooked patties to a plate lined with paper towels.
- Serve hot.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
Serve these chickpea patties in a pita with lettuce and tahini sauce, or alongside a fresh salad.
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