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–+ servings
quiche

Crustless Ham and Cheese Quiche

A light and delicious low-carb Crustless Quiche, perfect for breakfast or brunch. This quiche is made with ham, broccoli, and cheese.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.75 cups diced ham 9 oz total
  • 1 cup chopped steamed broccoli fresh or frozen
  • 1 cup fresh grated cheese Swiss, cheddar, gouda, or feta
  • 0.67 cup 2% milk
  • 0.25 cup half and half cream
  • 5 large eggs
  • 0.5 teaspoon kosher salt
  • 0.125 teaspoon ground black pepper
  • 1 pinch nutmeg

Method
 

Preparation Steps
  1. Preheat oven to 350 degrees F. Spray a pie dish or quiche pan with cooking spray.
  2. Evenly spread the broccoli in the prepared dish and top it evenly with the ham.
  3. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and nutmeg.
  4. Pour the custard into the dish and top with the grated cheese.
  5. Bake for 35 to 40 minutes, or until the center is set.
  6. Cut the quiche into 6 pieces and serve warm.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This quiche is best served warm. It can be made ahead of time and reheated.
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