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–+ servings

Cucumber and Feta Spiral Salad

A refreshing and light spiralized cucumber salad topped with feta cheese and herbs.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup spiralized cucumber
  • 0.25 cup feta cheese
  • 1 tablespoon olive oil
  • 0.5 lemon fresh lemon juice
  • 1 teaspoon dried oregano
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon kosher salt

Method
 

Preparation Steps
  1. Spiralize the cucumber using a spiralizer or a julienne peeler.
  2. Transfer the spiralized cucumber into a mixing bowl.
  3. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
  4. Pour the dressing over the cucumber and toss gently to combine.
  5. Crumble feta cheese over the salad and garnish with fresh herbs if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This salad is perfect for a light lunch or a refreshing side dish.
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