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–+ servings
cauliflower rice

Easy Cauliflower Rice

A simple and versatile cauliflower rice recipe that's a healthy alternative to traditional rice.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon black pepper or to taste

Method
 

Preparation Steps
  1. Wash and thoroughly dry the cauliflower. Remove the leaves and core.
  2. Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains. Alternatively, use a box grater.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the cauliflower rice to the skillet. Season with salt and pepper.
  5. Cook, stirring occasionally, for about 5-10 minutes, or until the cauliflower is tender-crisp and lightly golden.
  6. Serve immediately as a side dish or use in other recipes.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This cauliflower rice is great as a substitute for white or brown rice in stir-fries, bowls, or as a base for curries.
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