Ingredients
Method
Preparation Steps
- Peel, core, and chop the apples into about 1-inch pieces. The smaller the pieces, the faster they will cook.
- Combine all ingredients in a large pot. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for about 30 minutes, stirring occasionally, until apples are very tender.
- Remove the cinnamon stick. If desired, mash the applesauce with a potato masher for a chunkier texture, or use an immersion blender or food processor for a smoother consistency. Be careful when blending hot foods.
- Taste and adjust sweetness or spices if needed. The applesauce will thicken as it cools. Serve warm or chilled.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This applesauce is wonderful served warm with pork or chicken, spooned over pancakes, or enjoyed as a healthy snack. It also freezes well for later enjoyment.
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