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+ servings

Easy Lentil Soup

A hearty and healthy lentil soup perfect for cold days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 cups dry lentils
  • 1 tablespoon olive oil
  • 1 cup diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 2 cloves garlic cloves minced
  • 1 medium onion diced

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic, cumin, turmeric, smoked paprika, and black pepper. Cook for 1 minute until fragrant.
  3. Stir in diced tomatoes and cook for 3 minutes.
  4. Add dry lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 25 minutes or until lentils are tender.
  5. Adjust seasoning as needed and serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This lentil soup is perfect for a quick dinner and is easily customizable with your favorite veggies.
Tried this recipe?Let us know how it was!