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–+ servings

Fresh Kale and Apple Salad

A refreshing salad with kale, crisp apples, shredded carrots, toasted almonds, sharp cheddar, and a lemon vinaigrette.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 8
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 0.5 cup olive oil
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp real maple syrup
  • 1.5 tsp dijon mustard
  • Salt (and freshly ground black pepper, to taste)
  • 1 lb curly kale about 2 large bunches
  • 1 large apple recommend gala, julienned
  • 2 medium carrots shredded (1 cup)
  • 0.75 cup unsalted slivered almonds toasted
  • 0.75 cup shredded sharp white cheddar cheese
  • 0.33 cup sliced red onion slice very thin

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, and season with salt and pepper. Let rest in the fridge while preparing remaining ingredients.
  2. Remove kale leaves from ribs, rinse, and dry thoroughly. Thinly slice kale leaves into ribbons.
  3. Transfer kale to a large bowl along with sliced apples, shredded carrots, toasted almonds, shredded cheddar, and red onion.
  4. Whisk dressing again and pour over salad. Toss well to coat evenly.
  5. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Perfect for a quick, healthy lunch or side dish. Feel free to add grilled chicken for extra protein.
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