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–+ servings

Garlic Herb Chicken Thighs

Juicy and savory garlic herb chicken thighs cooked till perfection. Easy to prepare and perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon salt

Method
 

Preparation Steps
  1. Season the chicken thighs with salt, black pepper, garlic powder, thyme, and rosemary.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add chicken thighs to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through.
  4. Remove from heat and let rest for a few minutes before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Serve with roasted vegetables or a fresh salad for a complete meal.
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