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–+ servings

Greek Chicken Bowls (Meal Prep Easy)

Delicious Greek Chicken Bowls that are perfect for meal prep. Marinated chicken, fresh cucumber salad, and creamy tzatziki served over rice.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless skinless chicken breasts
  • 0.25 cup olive oil
  • 3 Tbs garlic minced
  • 0.33 cup fresh lemon juice
  • 1 Tbs red wine vinegar
  • 1 Tbs dried oregano
  • 0.33 cup plain Greek yogurt
  • Kosher salt and freshly ground black pepper to taste
  • 2 English cucumbers peeled and sliced
  • 0.33 cup lemon juice
  • 2 Tbs olive oil
  • 1 Tbs red wine vinegar
  • 0.5 Tbs minced garlic
  • 0.5 tsp dried oregano
  • 1 cup plain Greek yogurt
  • 1 English cucumber finely diced
  • 0.5 tsp minced garlic
  • 0.5 tsp dill weed or 1 Tbs fresh dill, chopped fine
  • 1.5 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 0.5 tsp chopped fresh mint optional
  • 3 cups cooked brown rice
  • 1.5 pounds cherry tomatoes halved
  • 0.5 cup red onion slices

Method
 

Preparation Steps
  1. In a large zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurt, salt, and pepper. Massage to mix.
  2. Add chicken into the bag and marinate for at least 20 minutes up to 12 hours.
  3. Drain chicken from marinade and discard marinade.
  4. Heat olive oil in a skillet over medium-high heat. Cook chicken, flipping as needed, until internal temperature reaches 165°F, about 3-4 minutes per side.
  5. Remove chicken and let cool slightly. Cut into bite-sized pieces.
  6. Prepare cucumber salad by tossing cucumbers, lemon juice, olive oil, red wine vinegar, garlic, and oregano. Set aside.
  7. Make tzatziki sauce by mixing Greek yogurt, diced cucumber, garlic, dill, lemon juice, lemon zest, and mint. Season with salt and pepper.
  8. Refrigerate sauces. Cook brown rice according to package instructions. Portion rice into meal prep containers.
  9. Top rice with chicken, cucumber salad, cherry tomatoes, red onions, and tzatziki.
  10. Store in airtight containers for 3-5 days. Serve cold or reheat as desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Enjoy this flavorful and healthy Greek chicken bowl!
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