Ingredients
Method
Preparation Steps
- In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurt, salt, and pepper. Massage to mix.
- Add chicken into the bag and marinate for at least 20 minutes, up to 12 hours.
- Remove chicken from marinade and cook in a skillet over medium-high heat until internal temperature reaches 165°F, about 3-4 minutes per side.
- Let the chicken cool and then cut into bite-sized pieces.
- Prepare cucumber salad by tossing sliced cucumbers with lemon juice, olive oil, red wine vinegar, garlic, and oregano.
- Make tzatziki sauce by mixing Greek yogurt, finely diced cucumber, garlic, chopped dill, lemon juice, lemon zest, salt, pepper, and optional mint.
- Refrigerate tzatziki and cucumber salad while preparing bowls.
- Divide cooked rice, cherry tomatoes, and red onion slices into meal prep containers.
- Top with cooked chicken, cucumber salad, and a dollop of tzatziki sauce.
- Store bowls in the refrigerator and enjoy within 3-5 days.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This recipe is great for meal prepping and easy to customize with your favorite toppings.
Tried this recipe?Let us know how it was!