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Greek Chicken Bowls (Meal Prep Easy)

Delicious Greek chicken bowls perfect for meal prep, featuring marinated chicken, cucumber salad, tzatziki, and rice.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 pounds boneless skinless chicken breasts
  • 0.25 cup olive oil
  • 3 tablespoons garlic (minced)
  • 0.33 cup fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 0.33 cup plain Greek yogurt
  • to taste Kosher salt and freshly ground black pepper
  • 2 pieces English cucumbers (peeled and sliced)
  • 1 cup cooked brown rice
  • 1.5 pounds cherry tomatoes (halved)
  • 0.5 cup red onion slices

Method
 

Preparation Steps
  1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurt, salt, and pepper. Massage to mix.
  2. Add chicken into the bag and marinate for at least 20 minutes, up to 12 hours.
  3. Remove chicken from marinade and cook in a skillet over medium-high heat until internal temperature reaches 165°F, about 3-4 minutes per side.
  4. Let the chicken cool and then cut into bite-sized pieces.
  5. Prepare cucumber salad by tossing sliced cucumbers with lemon juice, olive oil, red wine vinegar, garlic, and oregano.
  6. Make tzatziki sauce by mixing Greek yogurt, finely diced cucumber, garlic, chopped dill, lemon juice, lemon zest, salt, pepper, and optional mint.
  7. Refrigerate tzatziki and cucumber salad while preparing bowls.
  8. Divide cooked rice, cherry tomatoes, and red onion slices into meal prep containers.
  9. Top with cooked chicken, cucumber salad, and a dollop of tzatziki sauce.
  10. Store bowls in the refrigerator and enjoy within 3-5 days.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This recipe is great for meal prepping and easy to customize with your favorite toppings.
Tried this recipe?Let us know how it was!