Ingredients
Method
Preparation Steps
- Place chicken breasts, one at a time, in a zip-top bag. Pound to an even thickness, being careful not to puncture the bag.
- In a medium bowl, whisk together soy sauce, applesauce, onion, ginger, garlic, canola oil, bourbon, BBQ sauce, apple cider vinegar, brown sugar, and red pepper flakes.
- Reserve 1/3 cup of the marinade. Pour the remaining marinade into the zip-top bag with the chicken. Marinate in the refrigerator for at least 30 minutes, or up to overnight.
- Preheat your grill to medium-high heat. Remove chicken from the marinade and discard the used marinade. Grill chicken for 4-5 minutes per side, or until cooked through.
- Transfer the grilled chicken to a plate, tent with foil, and let rest while you make the sauce.
- In a small saucepan, combine the reserved 1/3 cup marinade with the chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until the sauce has slightly thickened, about 5-6 minutes.
- Slice the chicken breasts, drizzle with the bourbon sauce, and garnish with sliced scallions. Serve immediately.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This recipe is great for meal prep. Leftovers can be enjoyed cold on salads or reheated.
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