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+ servings
eggplant

Grilled Eggplant and Tomato Sandwich

A delicious vegetarian sandwich with grilled eggplant, fresh tomatoes, and melted mozzarella, perfect for a quick lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 0.75 cup olive oil
  • 1.5 pounds eggplant
  • 4 slices mozzarella cheese
  • 8 slices tomato
  • 4 pieces whole wheat sandwich buns
  • 2 tablespoons basil pesto
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Method
 

Preparation Steps
  1. Slice the eggplant into 1/4-inch thick slices. Season with salt and pepper, then brush both sides with olive oil.
  2. Preheat the grill to medium-high heat. Grill the eggplant slices about 4 minutes per side until golden brown.
  3. While the eggplant is grilling, slice the sandwich buns and spread 1 tablespoon of basil pesto on each side.
  4. Assemble the sandwiches by placing grilled eggplant slices, mozzarella, and tomato slices on the bottom bun. Top with the other half of the bun.
  5. Optionally, grill the assembled sandwiches for 2 minutes until cheese melts and bread is toasted.
  6. Serve warm with a side salad or chips.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This sandwich is perfect for a quick vegetarian lunch or dinner. Feel free to add fresh basil or a drizzle of balsamic vinegar for extra flavor.
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