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–+ servings

Grilled Zucchini Salad

A vibrant and refreshing salad featuring grilled zucchini, cherry tomatoes, and a light lemon-herb dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini trimmed and sliced lengthwise
  • 1 pint cherry tomatoes halved
  • 0.5 cup red onion thinly sliced
  • 0.25 cup fresh parsley chopped
  • 0.25 cup fresh mint chopped
  • 0.5 cup feta cheese crumbled
Dressing
  • 0.25 cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper

Method
 

Preparation Steps
  1. Preheat grill to medium-high heat. Lightly brush zucchini slices with olive oil and season with salt and pepper.
  2. Grill zucchini for 3-5 minutes per side, or until tender and slightly charred. Remove from grill and let cool slightly.
  3. While zucchini is grilling, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl for the dressing.
  4. In a large bowl, combine the grilled zucchini, cherry tomatoes, red onion, chopped parsley, and chopped mint.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Sprinkle with crumbled feta cheese just before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This salad is best served immediately but can be made a few hours ahead of time. If making ahead, toss with dressing just before serving to prevent the zucchini from becoming too soft.
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