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–+ servings

Hawaiian Chicken

A delicious and easy Hawaiian chicken recipe with pineapple, ketchup, and savory sauce.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can crushed pineapple 14oz can, undrained
  • 0.5 cup ketchup
  • 3 tbsp brown sugar
  • 3 tbsp soy sauce
  • 3 tbsp cornstarch
  • 0.5 tsp salt
  • 4 pieces boneless, skinless chicken breasts
  • 1 for garnish green onions (optional)

Method
 

Preparation Steps
  1. Pre-heat the oven to 350°F.
  2. Add pineapple, ketchup, brown sugar, soy sauce, cornstarch, and salt to a small saucepan. Stir, heat to boiling, then reduce heat to low for 2 minutes, stirring frequently. Remove from heat.
  3. Place chicken breasts in a 9x13 inch casserole dish and pour the sauce over the top. Cover with foil.
  4. Bake for 45 minutes or until a meat thermometer reaches 165°F internally.
  5. Top with sliced green onions. Serve over cooked rice if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This recipe is perfect for a quick weeknight dinner with a tropical twist.
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