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–+ servings
Banana Pancakes

Healthy Banana Pancakes

Fluffy and flavorful banana pancakes made with whole wheat flour and ripe bananas. A healthy and delicious breakfast option!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 0.25 tsp salt
  • 0.25 tsp cinnamon
  • 1 large banana (very ripe, mashed)
  • 1 cup 1% milk
  • 3 large egg whites
  • 2 tsp oil
  • 1 tsp vanilla extract
  • 2 tbsp chopped walnuts (optional)
  • 1 olive oil or butter flavor cooking spray

Method
 

Preparation Steps
  1. Mix all dry ingredients in a bowl.
  2. Beat the egg whites until fluffy.
  3. Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
  4. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
  5. Heat a large nonstick skillet on medium heat.
  6. Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
  7. When the pancake starts to bubble and the edges begin to set, flip the pancakes.
  8. Repeat with the remainder of the batter.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Serve warm with your favorite toppings like maple syrup, fresh fruit, or a dollop of yogurt.
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