Ingredients
Method
Preparation Steps
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add diced carrots, cumin, turmeric, and black pepper. Cook for 5 minutes, stirring occasionally.
- Rinse lentils under cold water and add them to the pot. Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 40 minutes until lentils are tender.
- Taste and adjust seasoning if needed. Serve hot.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This lentil soup is a hearty, healthy, and budget-friendly meal that can be enjoyed any time of the year.
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