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Hearty Lentil Soup

A delicious and nutritious lentil soup perfect for chilly days.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 cups Dry Lentils
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 2 carrots Carrots diced
  • 1 tsp Cumin
  • 0.5 tsp Turmeric
  • 0.5 tsp Black Pepper

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  2. Add diced carrots, cumin, turmeric, and black pepper. Cook for 5 minutes, stirring occasionally.
  3. Rinse lentils under cold water and add them to the pot. Pour in vegetable broth and bring to a boil.
  4. Reduce heat, cover, and simmer for 40 minutes until lentils are tender.
  5. Taste and adjust seasoning if needed. Serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This lentil soup is a hearty, healthy, and budget-friendly meal that can be enjoyed any time of the year.
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