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–+ servings

Hearty Turkey Sausage and Kale Soup

A warm, nourishing soup combining turkey sausage, kale, and beans, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.25 lb turkey sausage meat
  • 2 tsp olive oil
  • 1 clove garlic minced
  • 0.5 bunch kale rinsed, leaves removed from ribs, rough chopped
  • 1 cup Cannellini or Northern beans drained and rinsed
  • 4 cups fat free chicken stock
  • 2 cups water
  • 1 small pinch dried red pepper flakes optional
  • salt and freshly ground pepper to taste

Method
 

Preparation Steps
  1. Heat olive oil over medium-high heat in a medium-sized pot.
  2. Add turkey sausage meat, breaking it up with a spatula into large chunks. Cook until browned.
  3. Add minced garlic, sauté for 2-3 minutes, careful not to burn.
  4. Pour in water and chicken stock, add beans and red pepper flakes, stir thoroughly.
  5. Reduce heat to low, cover and simmer for 10 minutes.
  6. Add chopped kale, simmer for another 10 minutes, season with salt and pepper.
  7. Divide into bowls and serve hot.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This hearty soup is perfect for meal prep and freezing.
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