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+ servings

Homemade Tzatziki Sauce

A delicious Greek-inspired yogurt and cucumber sauce perfect for dipping or topping
Prep Time 10 minutes
Total Time 10 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 8 oz fat-free Greek yogurt
  • 1 small cucumber peeled and seeded
  • 1 clove garlic crushed
  • 1 tsp lemon juice
  • 1 tbsp fresh dill chopped
  • 1 tbsp fresh chives chopped
  • kosher salt and fresh pepper

Method
 

Preparation Steps
  1. Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
  2. Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt. Use the back of a spoon to help squeeze out any excess liquid.
  3. Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, and chives. Refrigerate for at least 1 hour before serving.
  4. Makes about 2 cups. Store in refrigerator for about a week.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This tzatziki pairs well with grilled meats, vegetables, or as a dip for bread.
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