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–+ servings

Juicy Oven Baked Chicken Breast (+ 6 Flavor Variations)

This delicious baked chicken breast recipe yields juicy, tender chicken with versatile flavor options. Perfect for lunch or dinner!
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Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 lb boneless skinless chicken breast
  • 0.25 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.125 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon minced garlic
  • 0.25 teaspoon salt
  • 0.125 teaspoon ground black pepper
  • 1 tablespoon fresh chopped cilantro

Method
 

Preparation Steps
  1. Choose your preferred marinade flavor and combine all ingredients (except chicken) in a bowl, whisking well.
  2. Place chicken breasts into a container or bag and pour the marinade over. Marinate for at least 30 minutes, ideally 2-4 hours in the refrigerator.
  3. Preheat oven to 375°F. Line a baking dish with foil or non-stick spray.
  4. Transfer marinated chicken to the dish, including marinade. Bake for 20-25 minutes or until internal temperature reaches 165°F.
  5. Remove from oven and let rest for 10 minutes before serving.
  6. Serve as is, or shred/chunk for salads, sandwiches, or bowls.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This recipe is easy, healthy, and adaptable to different flavor profiles. Perfect for meal prep!
Tried this recipe?Let us know how it was!