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+ servings

Mediterranean Chicken and Rice Bake

A flavorful baked dish combining tender chicken, vibrant vegetables, and seasoned rice, inspired by Mediterranean flavors.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 cups long grain white rice
  • 1.5 pounds boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced bell peppers
  • 1 cup chopped red onion
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 0.5 cup black olives, sliced
  • 0.25 cup crumbled feta cheese

Method
 

Preparation Steps
  1. Preheat oven to 375°F. Season chicken thighs with oregano, thyme, salt, and pepper. Heat olive oil in a skillet over medium heat and brown chicken on both sides, about 5 minutes per side. Remove and set aside.
  2. In the same skillet, sauté red onion and garlic until fragrant, about 2 minutes. Add chopped bell peppers and cook for another 3 minutes.
  3. In a baking dish, combine rice, cherry tomatoes, sautéed vegetables, sliced olives, and chicken broth. Mix well.
  4. Place browned chicken thighs on top of the rice mixture. Cover with foil.
  5. Bake in the preheated oven for 45 minutes or until rice is tender and chicken reaches an internal temperature of 165°F.
  6. Remove foil, sprinkle crumbled feta cheese over the top, and bake uncovered for an additional 5 minutes.
  7. Serve hot garnished with fresh herbs if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This dish pairs well with a crisp green salad and a glass of white wine for a complete Mediterranean-inspired meal.
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