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–+ servings

Oven Baked Lemon Garlic Chicken Thighs

Juicy chicken thighs baked with lemon and garlic for a quick, flavorful meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces bone-in chicken thighs
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 large lemon, juiced
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F. In a small bowl, mix olive oil, minced garlic, lemon juice, dried thyme, salt, and black pepper.
  2. Rub the mixture over the chicken thighs, ensuring they are well coated.
  3. Place chicken thighs on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 30 minutes, or until the internal temperature reaches 165°F.
  5. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This dish pairs well with steamed vegetables or roasted potatoes.
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