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+ servings

Roasted Brussels Sprouts and Cauliflower Soup

A creamy, dairy-free soup with roasted Brussels sprouts and cauliflower, perfect for a healthy meal.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 16 oz cauliflower florets
  • 16 oz Brussels sprouts (halved)
  • 2 tbsp olive oil
  • 1 teaspoon butter (or more oil for DF, W30, V)
  • 0.5 cup chopped shallots
  • 3.5 cups vegetable broth
  • 0.75 teaspoon kosher salt
  • black pepper (to taste)

Method
 

Preparation Steps
  1. Preheat the oven to 450F.
  2. Line a large baking sheet with foil and spray with oil. Place cauliflower and halved Brussels sprouts on the baking sheet, drizzle with olive oil, and roast for 25 minutes, tossing halfway until slightly browned.
  3. Meanwhile, melt the butter in a large sauce pan over low heat, add chopped shallots, and cook until translucent about 5 minutes. Add salt and vegetable broth, then simmer for 5 minutes.
  4. Remove the roasted vegetables from the oven, reserve about 1 cup for topping, and keep warm. Transfer the rest to the pot and simmer for 2 minutes.
  5. Transfer the soup in batches to blender and blend until smooth. Serve in bowls topped with reserved roasted vegetables and black pepper.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This soup is perfect for a healthy, comforting meal. You can add garlic for extra flavor or freeze leftovers for later.
Tried this recipe?Let us know how it was!