Ingredients
Method
Preparation Steps
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cubed butternut squash with avocado oil, garlic powder, cumin, salt, and pepper. Spread in a single layer on one half of the prepared baking sheet.
- In the same bowl (no need to wash), toss the drained and rinsed garbanzo beans with avocado oil, lemon juice, chili powder, garlic powder, and salt. Spread in a single layer on the other half of the baking sheet.
- Roast for 25-30 minutes, or until the squash is tender and lightly caramelized, and the chickpeas are slightly crispy. Toss halfway through cooking.
- While the squash and chickpeas are roasting, cook the brown rice according to package directions. Typically, this involves combining 1 cup of brown rice with 2 cups of water in a saucepan, bringing to a boil, then reducing heat, covering, and simmering for 20-30 minutes until water is absorbed.
- To assemble the bowls, divide the cooked brown rice, roasted butternut squash, and spiced chickpeas among four bowls. Top with arugula, microgreens, sliced avocado, and a drizzle of tahini dressing.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
For the tahini dressing, whisk together 1/4 cup tahini, 2 tablespoons lemon juice, 1-2 tablespoons water (to reach desired consistency), and a pinch of salt.
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