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+ servings

Roasted Red Pepper Soup

A comforting, vibrant vegetarian soup with roasted red peppers, smoky depth, and creamy texture—perfect for cozy meals.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 4 large red bell peppers
  • 1 teaspoon olive oil
  • 1 medium onion (chopped)
  • 1 medium carrot (peeled and chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon herbs de provence
  • 0.25 cup fresh parsley (chopped)
  • 3 cups vegetable broth or stock
  • 1 medium russet potato (peeled and chopped)
  • 0.25 cup dry white wine (optional)
  • kosher salt and freshly ground black pepper (to taste)
  • 2 tablespoons sour cream (light)
  • 0.25 cup Parmigiano Reggiano cheese

Method
 

Preparation Steps
  1. Roast the Peppers: Place red peppers directly on a grill top or over flame until skin is completely black and blistered. Transfer to a bowl, cover with foil, and let steam for 10 minutes. Peel off skins, remove stems and seeds, then roughly chop.
  2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and herbs de Provence. Sauté until vegetables are soft and onions translucent, about 5–7 minutes.
  3. Add Vegetables and Broth: Stir in vegetable broth, roasted red peppers, chopped potato, and white wine (if using). Bring to a boil, then reduce heat and simmer covered until potatoes are very tender, about 30 minutes.
  4. Blend the Soup: Use an immersion blender to puree soup until smooth, incorporating sour cream. Alternatively, blend in batches using a regular blender.
  5. Final Touches: Adjust seasoning with salt and pepper to taste. Heat through for another 2 minutes, then remove from heat.
  6. Serve: Ladle into bowls, top with grated Parmesan cheese, and garnish with fresh basil or parsley. Optional: serve with croutons or toasted bread.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This soup freezes well and tastes even better the next day. For a lighter version, omit the sour cream and use plain Greek yogurt instead.
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