Ingredients
Method
Preparation Steps
- Roast the Peppers: Place red peppers directly on a grill top or over flame until skin is completely black and blistered. Transfer to a bowl, cover with foil, and let steam for 10 minutes. Peel off skins, remove stems and seeds, then roughly chop.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and herbs de Provence. Sauté until vegetables are soft and onions translucent, about 5–7 minutes.
- Add Vegetables and Broth: Stir in vegetable broth, roasted red peppers, chopped potato, and white wine (if using). Bring to a boil, then reduce heat and simmer covered until potatoes are very tender, about 30 minutes.
- Blend the Soup: Use an immersion blender to puree soup until smooth, incorporating sour cream. Alternatively, blend in batches using a regular blender.
- Final Touches: Adjust seasoning with salt and pepper to taste. Heat through for another 2 minutes, then remove from heat.
- Serve: Ladle into bowls, top with grated Parmesan cheese, and garnish with fresh basil or parsley. Optional: serve with croutons or toasted bread.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This soup freezes well and tastes even better the next day. For a lighter version, omit the sour cream and use plain Greek yogurt instead.
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