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Savory Pumpkin Spaghetti with Garlic and Kale

A delicious fall-inspired pasta dish with roasted pumpkin, garlic, and fresh kale for a hearty and healthy meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 cups pumpkin puree
  • 8 ounces spaghetti
  • 2 cloves garlic minced
  • 2 cups kale stems removed, chopped
  • 0.5 cup olive oil
  • 0.25 cup parmesan cheese grated

Method
 

Preparation Steps
  1. Preheat oven to 400°F. Toss pumpkin chunks with 2 tablespoons of olive oil, salt, and pepper. Roast for 20 minutes until tender and caramelized.
  2. Cook spaghetti in boiling salted water according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  4. Add roasted pumpkin puree to the skillet and stir to combine. Cook for 5 minutes to heat through.
  5. Add chopped kale to the skillet and cook until wilted, about 3-4 minutes.
  6. Toss cooked pasta into the skillet and mix well. Top with grated parmesan cheese before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Feel free to add crushed red pepper for a spicy kick or toasted pine nuts for extra crunch.
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