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–+ servings

Simple Overnight Oats

A quick and healthy breakfast with oats, fruit, and nuts, perfect for meal prep.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 0.25 cup quick oats
  • 0.5 cup milk of choice
  • 0.5 medium banana sliced
  • 0.5 tbsp chia seeds
  • 0.5 cup blueberries divided
  • 0.5 tsp monk fruit sweetener stevia or preferred sweetener
  • 0.1 tsp cinnamon
  • 1 tbsp chopped pecans

Method
 

Preparation Steps
  1. Place all ingredients into a jar, shake well, cover, and refrigerate overnight.
  2. In the morning, stir the oats and add your favorite toppings such as additional nuts or fruit before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This recipe is easily customizable with your favorite fruits and nuts.
Tried this recipe?Let us know how it was!