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–+ servings
sautéed vegetables

Simple Sautéed Vegetables

A healthy, colorful medley of fresh vegetables sautéed with garlic and herbs, finished with bright lemon for a delicious side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3 tablespoon olive oil
  • 1 medium red bell pepper chopped
  • 2 medium carrots peeled and sliced fairly thin (1 cup)
  • 0.5 medium red onion chopped (1 cup)
  • 2.5 cup broccoli florets cut into bite size pieces
  • 1 medium yellow squash thick portion halved, all sliced
  • 1.5 teaspoon minced garlic
  • 1.5 teaspoon fresh thyme leaves
  • Salt and freshly ground black pepper to taste
  • 2 tablespoon chopped fresh parsley
  • 1.5 teaspoon fresh lemon juice
  • 0.25 cup grated parmesan cheese optional, for serving

Method
 

Preparation Steps
  1. Heat olive oil in a 12-inch skillet over medium-high heat.
  2. Add bell pepper, carrots, onion and broccoli. Sauté 4 minutes (toss just occasionally so it can brown slightly).
  3. Add squash, sauté 3 minutes.
  4. Toss in garlic, thyme and season with salt and pepper to taste. Sauté 2 minutes or until veggies are just tender.
  5. Sprinkle with parsley and lemon juice, toss. Serve with parmesan if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

Enjoy this simple and healthy side dish. It pairs well with many main courses.
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