Go Back
–+ servings

Simple Turkey Chili

A hearty and easy-to-make turkey chili that's perfect for cozy nights. Made with ground turkey, beans, and spices, it's low in calories and high in protein.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds ground turkey
  • 2 cups canned black beans
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 0.5 teaspoon chili powder
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned, about 5 minutes.
  2. Add chopped onions and garlic, cook until softened, about 3 minutes.
  3. Stir in cumin, chili powder, paprika, salt, and black pepper. Cook for 1 minute to release spices aroma.
  4. Add diced tomatoes, beans, and chicken broth. Stir to combine and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  6. Taste and adjust seasoning if needed. Serve hot garnished with optional toppings.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

This turkey chili is perfect for a quick weeknight dinner. You can customize it with your favorite toppings like shredded cheese, sour cream, or chopped cilantro.
Tried this recipe?Let us know how it was!