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Skinny Salisbury Steak with Mushroom Gravy

A healthier version of Salisbury steak smothered in mushroom gravy, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 teaspoons oil
  • 0.75 cup onions (minced)
  • 1 pounds 93% lean ground beef
  • 1 pounds 93% lean ground turkey
  • 0.5 cup unseasoned breadcrumbs
  • 1 large egg
  • 1 large egg white
  • 2 cups beef broth
  • 0.25 teaspoon kosher salt
  • 0.125 teaspoon ground black pepper
  • 8 oz sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 1 teaspoon red wine vinegar
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoon mustard powder
  • 0.25 cup water
  • optional chopped parsley for garnish

Method
 

Preparation Steps
  1. Sauté onions in oil over medium heat until golden brown, about 5 minutes.
  2. In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 0.25 cup beef broth, salt and black pepper. Shape into 8 oval patties.
  3. In a large skillet over medium-high heat, brown both sides of patties, about 4-5 minutes per side. Set aside.
  4. Add mushrooms to the skillet, season with salt and pepper, and sauté 2-3 minutes.
  5. Return patties to the skillet with mushrooms.
  6. In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, Worcestershire sauce, and mustard powder. Pour over meat and mushrooms.
  7. Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

Notes

A healthier Salisbury steak with mushroom gravy, quick to make and full of flavor.
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