Ingredients
Method
Preparation Steps
- In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still with some texture.
- Add the diced red onion, celery, and chopped parsley to the bowl.
- In a separate small bowl, whisk together the vegan mayonnaise, dijon mustard, sriracha sauce, garlic powder, salt, and black pepper.
- Pour the dressing over the chickpea mixture and stir until well combined.
- Taste and adjust seasonings as needed.
- Serve immediately on toast, in a sandwich, over lettuce, or with crackers. It can also be chilled for later.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Notes
This salad keeps well in the refrigerator for up to 3 days. You can customize it with other additions like chopped pickles, a squeeze of lemon juice, or a pinch of smoked paprika.
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